In my experience, for people who have not had healthy communication modeled to them, it can be very difficult to find the words to use when in a difficult discussion with a friend or partner.

>> It can be hard to find the words to say no. To ask if someone is upset with you. It might feel way too risky and vulnerable so it’s been best to avoid it altogether. Because we know that we all crave connection and want to be seen and heard, these scripts can help pave the way for you to show up more prepared and therefore confident in what you’re saying.