Using your Courage as a Compass: Live aligned

Let go of the hustle for worthiness and

cultivate the courage to own your story

Why? When you embrace vulnerability as courage, you learn what it’s like to feel confident in communicating in relationships and understanding how to live wholeheartedly, knowing that you are enough.

We don’t think we’re enough because of many internalized messages of who, how, or what we’re supposed to be, to look, to do, etc. Then comparison starts. Then shame sets in and leads to hustling, compliance, submission, disappearing, isolation, estrangement, and more.

Avoiding negative perception: A secret engine that runs your life

We shun being brave when we allow fear to rule our lives.  We don't want to be seen as incompetent. Selfish. Weak. Wrong. Stupid. Ugly. Undesirable. 

When we let these thoughts about how we do not want to be seen take over, it leads us to be afraid, not take risks, please others, stay quiet about our own beliefs and opinions, and just live a small, contained life.  It's safe, but not fulfilling. 

In this workshop, we will learn ALL about this mechanism and what to do about it to live according to our own values, needs, and the truth that drives us.  

Facilitating this work for the last several years, I've adjusted, adapted, and updated the way that the material is delivered to ensure that members get what they need in a way that makes sense, empowers them in their lives, and ultimately provides the courage for them to make changes they want to see.  

It's about being real and authentic, not a chameleon to please others.  It's about accepting oneself as is, versus hiding the parts that feel shameful.  It's about learning how to communicate versus staying quiet or exploding with frustration.   

Becoming more curious than critical— of others and ourselves.

It’s hard to have courage because it means we have to face the risk of the unknown. We can’t control it.

We all feel better when we know what’s going to happen. With anxiety, our minds conjure the solution to every contingency in order to be prepared.

The result? It’s difficult to move forward because 1) we don’t know the right choice or decision to make to ensure the best outcome 2) If something bad happens that we haven’t accounted for, then we don’t think we can handle it.

The next result? We don’t show up. We’re not seen. Our voices are not heard.

We cannot tolerate vulnerability.

Using Your Courage as a Compass pulls together all of these concepts into one curriculum so that you can benefit from all.the.things.