• Courage to be imperfect
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
    • Sunday Scaries Group
    • ADHD group
    • CEN group
  • Blog
  • Schedule
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Courage Compass Therapy

1025 N. Easton Road #1002
Willow Grove
267-209-0795
Transform your pain into power and avoidance into action

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Courage Compass Therapy

  • Courage to be imperfect
  • About
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
  • Specialties
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
  • Groups + Workshops
    • Sunday Scaries Group
    • ADHD group
    • CEN group
  • Blog
  • Schedule

Sorry Not Sorry

December 20, 2016 Anya Surnitsky

Sorry not sorry.

How often do you apologize for things you’re really not sorry for, but your apology is acting as don’t-be-mad-at-me-insurance?

Read more
Tags Not enough, Apologizing, Stories we make up, Jumping to Conclusions

Courage Compass Therapy at Park Center Wellness
208 N. Easton Rd. • Willow Grove, PA 19090
267.209.0795 • anya@couragecompasstherapy.com

Anya Surnitsky, LCSW | Telehealth in Pennsylvania, New Jersey, Delaware, Maine, Wisconsin, and Florida for anxiety, trauma, and ADHD.