• Courage to be imperfect
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
    • Sunday Scaries Group
    • ADHD group
    • CEN group
  • Blog
  • Schedule
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Courage Compass Therapy

1025 N. Easton Road #1002
Willow Grove
267-209-0795
Transform your pain into power and avoidance into action

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Courage Compass Therapy

  • Courage to be imperfect
  • About
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
  • Specialties
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
  • Groups + Workshops
    • Sunday Scaries Group
    • ADHD group
    • CEN group
  • Blog
  • Schedule

4 reasons why you don't have your sh*t together

June 30, 2019 Anya Surnitsky

Have you been hearing this phrase as much as I have? “I don’t have my shit together,” “When I get my shit together, then I’ll….” Who WANTS their shit to be together anyway? What does that even mean?

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Tags organization, Stories we make up, comparison, comparison shame

Sorry Not Sorry

December 20, 2016 Anya Surnitsky

Sorry not sorry.

How often do you apologize for things you’re really not sorry for, but your apology is acting as don’t-be-mad-at-me-insurance?

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Tags Not enough, Apologizing, Stories we make up, Jumping to Conclusions

Courage Compass Therapy at Park Center Wellness
208 N. Easton Rd. • Willow Grove, PA 19090
267.209.0795 • anya@couragecompasstherapy.com

Anya Surnitsky, LCSW | Telehealth in Pennsylvania, New Jersey, Delaware, Maine, Wisconsin, and Florida for anxiety, trauma, and ADHD.